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| what are the types of food which contain carbohydrates which should be avoided evening onwards since they body metabolism slows down then |
| Posted on Wed, Jun 16, 2010 by
Sunil Kini
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| Last response Wed, Jun 16, 2010 |
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Thanks should wheat be avoided at night specially chapatis and also potatoes |
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Sunil Kini
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| Posted on Thu, Jun 17, 2010 |
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Dear Mr Kini,
Thank you for writing in to bolohealth.com. While carbs are essential to build energy, however, carbs like white rice, white flour (maida), white bread, noodles/spaghetti is better avoided at night times. However, remember carbs in the right moderate quantities are essential for a healthy nutritious diet.
Yours in health, Resident Experts www.bolohealth.com
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Resident Experts
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| Posted on Wed, Jun 16, 2010 |
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