How to prevent
Diarrhea, like many other infections, is an unavoidable part of growing up. All the same, taking some simple precautionary measures can help you to minimize the risks for your child.
- Opt for breastfeeding. Exclusive breast feeding during the first four - six months can reduce the risk of diarrhea in infants.
- Vaccinate for rotavirus. Vaccinating children below six months against rotavirus can protect them against this common diarrheal infection.
- Make hand washing a habit. Children routinely pick up germs while playing. When they put their hands in their mouths, these germs enter their bodies and infect them. Regular washing, especially before eating, is the surest way to prevent these infections.
- Guard against food and water contamination. Boil drinking water to make it safe for your children. Avoid food that is not prepared or stored in hygienic conditions. Also, scrupulously wash all raw foods such as fruits or vegetables.
- Take precautions with pets. Help your children follow simple hygiene rules while playing with pets, such as washing hands afterwards.
- Take care while traveling. Children are often more vulnerable to infections while traveling. Drinking only bottled water and avoiding food from suspicious sources may help to reduce the risk of infections.
Warning signs
Dehydration due to diarrhea is mostly responsible for mortality due to this illness. It is important for parents to be able to recognize symptoms of dehydration to treat it promptly and prevent complications. These are some of the signs of dehydration in your child:
- Restlessness or irritability
- Lethargy or inactivity
- Dryness in the mouth with increased thirst
- Sunken eyes
- Decreased urine
- Cold hands and feet
How to treat
Diarrhea is not always serious. The infection, especially if caused by a virus, may subside naturally after a few days. Mild diarrhea can be managed with oral rehydration and diet modification.
You can help by ensuring that your child takes rest and drinks adequate fluids. As long as he feels hungry, your child can even continue eating normal food, though it is advisable to avoid fruit juices and milk.
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