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Expert Speak
Yoga and Health

Yoga for the eyes
Simple exercises to help your eyes cope with strain and function better. read more
Posted On: May 07, 2010
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Yoga for nasal hygiene
Jal neti, a simple nasal douche, helps to prevent many respiratory illnesses read more
Posted On: May 07, 2010
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Asanas to strengthen the body
Cultural asanas aim at building and toning the muscles. read more
Posted On: May 04, 2010
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Stages of Yoga -- Part 2
Asana and pranayama are two of the eight limbs of ashtanga yoga. read more
Posted On: May 04, 2010
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The power of OM
Yoga exponent Pallavi Acharya speaks about the method and benefits of chanting OM. read more
Posted On: September 10, 2009
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Meditative postures in yoga
Meditative postures serve as a preparation for advanced practice. read more
Posted On: August 27, 2009
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Stages of yoga - Part I
The eight limbs of ashtanga yoga aim at physical, mental and moral development.-- Summary read more
Posted On: August 21, 2009
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Yoga is a way of life
The beauty of yoga lies in the harmonious blend of the body, mind and soul. read more
Posted On: August 14, 2009
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