Some of the consequences could be – poor image; people avoid you, and worse still no promotion, or even no sex!

It’s high time you recognized the problem and tackled it! Here’s how:

Maintain good hygiene
During puberty, the androgen (male) hormones become active for the first time generating excessive sweat. While sweat itself is almost odorless, it attracts the bacteria already present on the skin, which then multiply in this fertile ground, causing the smell that is commonly associated with sweat.

Bathe regularly (morning and evening), using soap. Bacteria need moisture to grow; so dry thoroughly to control their growth.

Usually, body odor is emitted in the armpits. Shave them to prevent accumulation of bacteria. Sweating, however, is not restricted to armpits only – it could be in the groin, anus, thighs, palms, and feet. Use a solution of hydrogen peroxide and water (1 teaspoon per cup of water) in affected areas with this solution and pat dry. Use OTC powders to absorb sweat in the space between your toes.

If you’re used to wearing closed shoes throughout the day, air your feet whenever possible. Also, rotate your shoes. Sweat tends to dampen the inside of your shoes and it is important to dry out completely before wearing them again.

Never repeat your inner wear and clothes; including your gym wear. Use after wash.

Choice of attire
Synthetic material makes you sweat more by preventing proper circulation of air to your skin. If you’re prone to sweating, wear clothes made of natural ‘breathable’ material like cotton, silk, and wool.

Leather shoes allow your feet to breathe, preventing accumulation of sweat. Socks made of wool or cotton help to absorb moisture and keep your feet dry. If you’re prone to sweaty feet, make sure you wear moisture-wicking socks. Keep an extra pair handy!

Use antiperspirants
A deodorant alone is unlikely to prevent body odor for extended periods. So use underarm antiperspirants after patting it dry. Deodorants typically help mask the smell on your skin, while antiperspirants help to reduce sweating, thanks to an aluminum-based chemical that temporarily blocks your sweat pores, thus preventing sweat from reaching the surface. Some products offer a combination of antiperspirant and deodorant.

Watch what you eat
Fatty foods or foods having strong odor such as garlic or onions can change the odor of your sweat by leaching out of your pores. As caffeine is also associated with body odor, limit the number of cups of coffee, tea, and other caffeinated beverages you consume each day. Don’t change your diet drastically without consulting your physician.

De-stress to sweat less
Stress is likely to trigger perspiration. Try yoga or hit the gym to keep stress under control.

Medical issues
Sometimes changes in your sweating pattern may signify an underlying medical condition such as nerve damage or liver disease. If excessive sweating (hyperhidrosis) becomes frustrating, consult your doctor. He may prescribe a stronger antiperspirant or other treatment options for a permanent solution. Prescription antiperspirants are typically applied at night to prone areas and washed off in the morning. Since they are fairly strong, they may cause some discomfort on your skin. It is best to use them according to your doctor’s directions.

Also read: Stay skin healthy
Why you may have bad breath