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Managing motion sickness

Date updated: Fri, Mar 12, 2010
By Bolohealth
Motion sickness is an unpleasant feeling of dizziness and nausea that some people experience while traveling in a moving vehicle on land or on water. Amusement park rides can also trigger motion sickness. Sufferers experience mild to moderate discomfort, but in severe cases, the symptoms can get very uncomfortable and unmanageable. Motion sickness most commonly affects women, children and people prone to migraines. Children mostly suffer from motion sickness while traveling as do almost all passengers on a ship in very rough seas. Small boats and cars are the worst offenders.

Motion sickness occurs when the eyes, the inner ear and the body send different and conflicting signals to the brain. From inside a moving vehicle, the inner ear may sense the motion, but the eyes do not discern the movement, which triggers off symptoms of motion sickness. In some people, the anticipation of movement itself can result in anxiety and symptoms of motion sickness.

Symptoms of motion sickness
  • A feeling of being unwell
  • Abdominal discomfort
  • Excessive salivation 
  • Nausea 
  • Vomiting 
  • Dizziness 
  • Pallor or losing color in the face
  • Cold sweats 
  • Headache 
  • Weakness
How to combat
If you are prone to this condition while traveling, you may have noticed that you feel better almost within 15 minutes after the vehicle you are in stops moving. Additionally, if you undertake travel by the same mode of transport quite frequently within a short period of time, you may develop a better tolerance for it.

Also read: How to maintain hygiene while traveling

Tags: Migraine, Ear
1
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