Exercise not only helps you get a fabulous body but also helps you spice up life in the bedroom. Regular cardiovascular exercises improve blood circulation, which is important for better sexual function and prolonged penile erection.  According to fitness experts, thirty minutes of exercise every day ups your stamina and performance levels in the bedroom. Here are a few exercise tips for an enhanced sexual experience.

Warm up
Try kegel exercises to firm up your pelvic muscles. Women gain better control of their muscles with this, which helps them maintain a firmer grip over the penis and reach orgasm more easily. Men also benefit from kegel exercises. They can delay ejaculation by contracting the muscles of the penis just before an orgasm and then fully relax them.

Here’s how to do a kegel exercise – Contract your pelvic muscles as if trying to stop urine. Hold your breath for at least a couple of seconds. Relax the muscles fully between the squeezes. Start with 10–20 squeezes a day. Gradually increase to 100–200 squeezes daily.

You can try them anytime – while brushing your teeth, in a board meeting, or while watching television with the kids.

Lift the pelvis
Lie down face up on a mat. Place your heels on the edge of a chair. With your hands by your side on the floor, try lifting yourself off the ground so that your back forms a straight line. Count till fifteen. Breathe out and relax your body back to the ground. Repeat this four times.

Pelvic lifts keep the muscles used during sex flexible and help enhance orgasms.

How exercise improves your sex life

Tags: Sex, Exercise