Pregnancy is a crucial time where being fit is important for both the mother and the baby growing inside. Practicing yoga during pregnancy can help you cope with taxing symptoms such as morning sickness and fatigue.
Asanas (especially those that strengthen the pelvic muscles) and
pranayam can also prepare you – mentally and physically – for labor. Here’s a yoga routine you can follow. Note that before you begin any exercise regimen, you must check with your doctor first.
Yoga for conception
- Lie on back with knees bent and arms by your side.
- Slowly lift hips off the ground.
- Press the hands against the floor and raise your hips as high as you can.
- Close your eyes and maintain pose for 15 – 30 seconds, breathing evenly.
- Repeat 3 – 4 times.
Note: You may avoid this during advanced pregnancy.
Photos and text adapted from New Horizons in Yoga